But here are the things I can control: my reaction to those things, you know, whether I call a friend or not, whether I pull out my yoga mat and get a good workout in, because that’ll make me feel good. Those are the things I can control. So how can we achieve happiness in chaos? She is also Director of Yale's Comparative Cognition Laboratory, Director of Yale's Canine Cognition Lab, and Head of Yale's Silliman College. You’re dead wrong. Top Instructor. As you may remember, she made her debut on this show just over a month ago, in an episode about how to hand… ‎Show Ten Percent Happier with Dan Harris, Ep You're Doing Resolutions Wrong. Listen to hear Dr. Santos discuss how techniques like reframing and mindfulness can help us be more resilient in the face of tragedy, and how we can get better at accurately assessing the things that bring us joy. What does the research say about how happiness is affected during Covid? if (typeof siteads.queue !== 'undefined') { [T]aking time for a social connection, moving your body, getting enough sleep…When you go after that stuff it doesn’t feel like you’re chasing after happiness, you’re just doing the stuff that you should normally do as a human. Articles Cited by Co-authors. Are coronavirus case counts rising in your region? The expert in positive psychology has a few simple ideas for sustaining mental well-being as Covid-19 continues. She’s an expert on human cognition and the cognitive biases that impede better choices, and her course, “Psychology and the Good Life” recently became Yale’s most popular course in over 300 years. But you’ve said, “We’re really obsessed with treating ourselves and self-care at the expense of being other-oriented enough to care about other people.”. Dr. Santos hosts the popular podcast, The Happiness Lab. On how to determine which types of online social interaction are most beneficial to your mental health: if (typeof siteads.queue !== 'undefined') { The virus has caused loneliness, depression, and anxiety to run rampant throughout the world. Mark Hyman, MD . The Dos And Don’ts Of Texting Someone You Want To Date. You’re dead wrong. On the strategy for emotional resilience inspired by the Greek stoic philosophers: Epictetus started his book with this idea that there are two things in the world: there are things that you can control and there are things that you can’t control. She’s an expert on human cognition and the cognitive biases that impede better choices. the mental toll of the coronavirus pandemic, Which Side of History? Thinking of this fun memory.” Sharing happy times, expressing gratitude and using the tools we do have to do nice things for others. Cited by. Dr. Santos is a professor of psychology and head of Silliman College at Yale University. I think this is what we all need to do more and more. Since she began teaching “The Science of Well-Being” in 2018, it has become the most popular course in Yale’s history, with nearly a quarter of students enrolling. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com. I’m in that state right now. Offered by. During Covid, we have limited chances for small exchanges — so how can we still fulfill that need? By comparing the cognitive abilities of non-human animals to those of humans, we can determine which domains of … Professor Santos reveals what science says about how to improve your well-being. }. Professor. Harry Kretchmer Senior Writer, Formative Content. How to Be Happy: A Cheat Sheet Professor Laurie Santos didn’t set out to create the most popular course in the history of Yale University and the most talked-about college course in America. She has been featured in Time, has won numerous awards for her research and work in the field of psychology, and had been a featured TED speaker. Dr. Santos is a professor of psychology and head of Silliman College at Yale University. She tells Dr Laurie Santos how she decoupled her love of yoga from the corrosive idea of transforming her body - and in the process became an inspirational teacher and author for those who think exercise isn't for them. She’s an expert on human cognition and the cognitive biases that impede better choices, and her course, “Psychology and the Good Life” recently became Yale’s most popular course in over 300 years. Bill Irvine joins Dr. Laurie Santos … There’s a lot of hype around self-care. So if you look at, say, African-Americans right now, the effects of that stuff is worse. It’s much harder right now. Ask LH: Why Is Wombat Poop Square-Shaped? How Technology Is Reshaping Democracy and Our Lives” (out Oct. 13) of the “cognitive costs” of our always-on relationships with our devices. LAURIE R. SANTOS Curriculum Vitae 9/2014 Contact Information Yale University office: (203) 432-4524 Department of Psychology fax: (203) 432-7172 My heart is beating a little faster. ‎It goes without saying that this pandemic has had a huge impact on our mental health. I’m a big fan of surprise presents. Based on the psychology course she teaches at Yale--the most popular class in the … Overcast. In a recent telephone interview, which has been edited and condensed, Dr. Santos said that many of her students at Yale have misconceptions about what makes a happy life, and that she too is not immune from having the wrong intuition about the issue. How to Be Happy Right Now, With Dr. Laurie Santos. Sign up to hear about new well-being content from Dr. Laurie Santos! play. Sort. California’s governor sets aside vaccine doses for teachers. You would need to shut Covid off to shut those down right now. Questions? Dr Laurie Santos examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money. I am here with Dr. Laurie Santos, who’s a Professor of Psychology and head of the Silliman College at Yale University as well as the host of the critically acclaimed podcast, The Happiness Lab. “One of the most shocking ones for me is a study looking at how simple interactions with strangers positively affect your well-being,” she said, adding that, even for introverts, “a simple chat with a stranger can make people feel great.”. }, Listen to The Upgrade above or find us in all the usual places podcasts are served, including Apple Podcasts, Google Play, Spotify and iHeartRadio. 38 min; DEC 13, 2020; Happier … Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Apple Podcasts. We test this question by studying the cognitive capacities of non-human animals. Cited by. Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals. Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. The problem is just how far. You’re dead wrong. In this minisode, Dr. Hyman talks with Laurie Santos about science-based hacks for creating more happiness in your life, and even better, they don’t cost a thing! The message I’ve seen from the current research is that Covid’s not great for well-being; symptoms of depression and symptoms of anxiety tend to be going up. Those things matter for our well-being, but many of us don’t have them anymore, at least not in the same way that we had before the crisis started. It’s a bigger increase to your happiness. So one way we can think about it is: how can we get closest to what we’re naturally built to do? In particular, RAIN: recognize, accept, investigate and nurture. I want to eat something or check social. Today we’re going to dive into the science behind why so many of us get New … So the answer to what feels best is going to change. You don’t need to shut off negative emotions — those are real. In my class, I’ll say, “Hey, I’ll be on Zoom a little bit earlier if you want to just hang out and chat — not about work, but just for some social contact.”. To learn more about her course, The Science of Well-Being, click here. It’s funny — my husband told me, “You’re the only person I’ve seen, but I also feel like I haven’t seen you in a long time.” We can get that with the people we’re near in real life, because there’s screen things happening. Use the tools we do have to really connect. Year; How basic are behavioral biases? Her course, Psychology and the Good Life, became Yale’s most popular course in over 300 years, with almost one of our four students at Yale enrolled. Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab . How to Stay Motivated When Working From Home. In "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. The class, now online for free, applies what Dr. Santos calls a “preventative medicine approach” to mental health — harnessing science and evidence to help people lead more fulfilling lives. You’re dead wrong. RSS. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE … That’s fear. (Marsland Michael,) In … UpLink - Take Action for the SDGs. Dr. Laurie Santos is a Professor of Psychology at Yale University. How do you feel afterwards? I want to run away from it. Professor Laurie Santos It was upon assuming her new duties at Silliman College, says Santos, that the idea of teaching a course on happiness began to take shape: “As Head of College, I eat meals with students and hang out in their coffee shop, and I started getting worried that students are more and more depressed and stressed out.” For more on Dr. Laurie Santos, you can follow her Twitter @lauriesantos. Dr Laurie Santos has proved a hit with students both at Yale and online. We need to double down on the social connection we do have. In her Science of Well-Being digital health program, Professor Laurie Santos recommends practicing and tracking your signature strengths, savoring, … N.C.A.A. Wishing you health and happiness, Mark Hyman, MD. We need to be much more intentional about it. 1 Course. Dr. Laurie Santos, professor of psychology at Yale University and host of the podcast, The Happiness Lab. And that’s OK, too. Laurie Santos. It’s things like taking time to be present. Research shows that the mere presence of technology can be detrimental to our relationships and in-person experiences — yet we’re relying on devices now more than ever. Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Enter your email below. That’s what the whole class is about. Privacy Policy. Yale University. Dr. Laurie Santos. Yale professor Dr. Laurie Santos' popular podcast 'The Happiness Lab' is releasing its second season in April 2020. Image: Yale 21 Apr 2020. We’re checking Facebook and looking at Instagram, and it can steal the time we do have in real life. Listen to The Happiness Lab with Dr. Laurie Santos on Spotify. Let me just acknowledge, accept. So we should try to mitigate that by shutting off notifications — really being careful about our attentional hygiene when we’re using this stuff. | Dr. Laurie Santos - Jan 6, 2021 ‎New Year’s Series Episode 4. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Are you an educator or a student? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. 3,303,951 Learners. Journal of … Email happiness[at]yale[dot]edu . Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Are you an educator or a student? Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Laurie Santos, a psychology professor at Yale University and host of The Happiness Lab podcast, is a leading expert in positive psychology, a relatively young field. Here’s How to Fix It. As parents, when kids are expressing uncertainty, your instinct is to just deny it or pretend it’s not there, to “power through it.”. We need to recognize that it’s missing and that its absence is having a huge effect on our well-being — from the chat with the barista at the coffee shop to the water-cooler interaction with the people in the office. Host. Now that we are all getting used to living in a pandemic, you may have. Evidence from capuchin monkey trading behavior. We test this question by studying the cognitive capacities of non-human animals. Psychology. But uncertainty, fear, frustration, anger, jealousy — all of those negative emotions — they’re not going away. Now you can get the top stories from Lifehacker delivered to your inbox. She received her BA. Dr. Laurie Santos, professor of psychology at Yale University and host of the podcast, The Happiness Lab. She has been a featured TED speaker and has been listed in Popular Science as one of their "Brilliant Ten" young scientists in 2007 as well as in Time magazine as a "Leading Campus Celebrity" in 2013. Home Explore Podcasts Search Download the … siteads.queue.push( {"site":"lifehacker","pagetype":"article","ad_type":"article","sec":"life","amp":false,"ctype":"article","article":"how to be happy right now with dr laurie santos","article-tags":["articles","danger zone","emotions","entertainment_culture","ethics","happiness","personal life","philosophy of love","pleasure","positive mental attitude","the art of happiness"],"native":["null"],"aggregate":["articles","danger zone","emotions","entertainment_culture","ethics","happiness","personal life","philosophy of love","pleasure","positive mental attitude","the art of happiness"],"pageID":["null"],"sub-sec":"","cat":"life","cat1":"","ad_location":"mrec-content-mobile","targeting":{"pos":"1"},"provider":"google-dfp","element_id":"ad-slot_mrec-content-mobile_section-index-1_pos-1"} ); I’m feeling antsy. Laurie Santos. It’s no surprise to anyone that the pandemic has had a huge impact on our mental health. You need to give them space. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com . Jennifer Chen, left, and Sean Guo are among the almost 1,200 students taking Laurie Santos’s “Psychology and the Good Life,” at Yale. Laurie Santos Professor of Psychology, Head of Silliman College. Dr. Santos is a Professor of Psychology… How Technology Is Reshaping Democracy and Our Lives. And after observing a disturbing level of unhappiness and anxiety among her college students, she began teaching a course entitled “Psychology and the Good Life” which quickly … For more than 300 years, Yale University has inspired the minds that inspire the world. primate cognition canine cognition. We assume that self-care looks like a nice bubble bath — or even hedonistic pursuits, selfish pursuits. Read more. Wishing I could get together. Self-care is great, if you’re doing it the right way. You’re helping others, but the thing we forget is that it’s a way to boost our well-being, too. Vaccines are rolling out and will reach many of us by spring. Santos is … Spotify. Verified email at yale.edu - Homepage. Sign up to hear about new well-being content from Dr. Laurie Santos! I n January 2018, a Yale University professor named Laurie Santos launched a course, Psychology and the Good Life, which quickly became the most … Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. I’m all for improving your happiness. Dr. Laurie Santos. Dr. Laurie Santos. Professor of Psychology, Yale University. I needed to get up and move around. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more … My guest is Dr. Laurie Santos. You’re dead wrong. And what the Stoics say is if you focus on the stuff you can control, nobody can force you to have a negative emotion. Most Popular. https://www.nytimes.com/2020/10/07/health/laurie-santos-covid-happiness.html Well, you know, some days I’m enriched and feeling good…If it was like an hour that I was on a Zoom happy hour after like millions of hours for work Zoom meetings, like, I feel kind of nasty. basketball tournaments will welcome fans after all. It’s like just after you have a certain interaction, how did you feel when you scrolled through your Instagram feed for an hour? I think the key is to mindfully pay attention to what it feels like because the stuff we predict is going to feel good, doesn’t [always] necessarily feel good. Everyone knows they’re going to get presents on their birthday, but people don’t expect a random, tiny gift and a gratitude letter out of the blue. Menu . Welcome to the official YouTube channel of Dr. Laurie Santos! But you can deal with them and accept them and work with them, given that that’s our situation. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Understanding where things go wrong is a powerful tool. “OK, that’s what it feels like. Season 2 09/28/2020. The screens we’re using really affect our attention. Take action on UpLink. It also means that we need to pay attention to how this is affecting our real-life social interaction, which we don’t get that much of. We actually get more out of being more open and more social and more other-oriented than spending money on ourselves. Photo: Mike Marsland/Yale University. Laurie Renee Santos (born 1975) is a cognitive scientist and Professor of Psychology at Yale University. Happiness Lessons of The Ancients: Epictetus . Along the way, she explains our own misconceptions about happiness, annoying features of the mind that can lead us to think irrationally about happiness, and the research … A Yale psychology professor, Laurie Santos, had created the course, grounding it in measurable research. Her podcast devoted a full season to episodes contending with the mental toll of the coronavirus pandemic, and she warns in an essay in a forthcoming collection “Which Side of History? Try not to run away from those negative emotions. But the data suggests that the right way to treat ourselves would be to do nice things for other people. One technique is to use meditation, where you really try to recognize and accept those emotions. Ph.D. 2003, Harvard University. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. If you look at lower-income individuals or folks who don’t have child care help — all the folks who would normally be getting a well-being hit — it’s worse in the context of Covid. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. That time is so precious right now, so we need to fight the screens to get some of that back. Laurie Santos talks with students after a session of her class at Yale in 2018. Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Our research explores an age-old question: what makes the human mind unique? Today we have the pleasure of welcoming the professor of the most popular course at Yale, and host of the fantastic Happiness Lab podcast: Dr. Laurie Santos. Title. Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and … But another way is just like to mindfully reflect on what feels good. (She adapted it from Psychology and the Good Life, her spring 2018 class that nearly 25 percent of Yale undergrads signed up for, making it the most popular in the school's history.) Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Dr Laurie Santos is joined by Liz Angowski and Robert Wright (author of 'Why Buddhism is True') to explore The Buddha's teachings about unhappiness and how mindfulness meditation can help us. Sort by citations Sort by year Sort by title. Laurie Santos Says Self-Care Doesn’t Have to Be Selfish. So this week, we sit down with The Happiness Lab's Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness. You know, the fact that the vaccines aren’t rolling out as quickly as I want, the fact that my students are uncertain about whether they can stay on campus this semester, the fact that I can’t see my friends, all those I can’t control. California’s small business owners, suffering from the lockdown, push to recall Governor Newsom. Highlights from this week’s episode. The Happiness Lab You might think more money, a better job, or Instagram-worthy vacations would make you happy. Laurie is Professor of Psychology and Head of Silliman College at Yale University and host of The Happiness Lab podcast. Our research explores an age-old question: what makes the human mind unique? More than two million people have died. Ph.D. 2003, Harvard University. A quick text to a friend you haven’t seen or a family member you’re worried about, like “Thinking of you. It’s easy to underestimate how powerful that can be to our relationships and how nice that is to get. Her course has been featured in numerous … By AUTHOR Feb 1, 2021 articles, Danger Zone, Emotions, Entertainment_Culture, ethics, Happiness, Lifehacker, Personal life, Philosophy of love, Pleasure, Positive mental attitude, The Art of Happiness. So this week, we sit down with The Happiness Lab host and Yale University psychology professor Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness. MK Chen, V Lakshminarayanan, LR Santos . Additionally, she is the director of the Comparative Cognition Laboratory and the Canine Cognition Center at Yale. On how we go about pursuing happiness the wrong way: [T]his is the problem with this idea of chasing happiness: it’s not that we shouldn’t chase after happiness. siteads.queue.push( {"site":"lifehacker","pagetype":"article","ad_type":"article","sec":"life","amp":false,"ctype":"article","article":"how to be happy right now with dr laurie santos","article-tags":["articles","danger zone","emotions","entertainment_culture","ethics","happiness","personal life","philosophy of love","pleasure","positive mental attitude","the art of happiness"],"native":["null"],"aggregate":["articles","danger zone","emotions","entertainment_culture","ethics","happiness","personal life","philosophy of love","pleasure","positive mental attitude","the art of happiness"],"pageID":["null"],"sub-sec":"","cat":"life","cat1":"","ad_location":"out-of-page-mobile","provider":"google-dfp","element_id":"ad-slot_out-of-page-mobile_section-index-1"} ); By subscribing you agree to our Terms of Use and Life Kit reached out to the host of The Happiness Lab podcast, Laurie Santos, for some scientifically proven ways to boost well-being. A Yale psychology professor, Laurie Santos, had created the course, grounding it in measurable research. Check out her podcast The Happiness Lab here. To hear more about the science of happiness, we recommend listening to the full episode. But it turns out that that can come with a lot of well being at the end. Yes, I wish to receive exclusive discounts, special offers and competitions from our partners. But I need to sit with it. And those are systematically worse in more vulnerable populations. I just want to run away from those emotions, not feel it. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. I'd like to … MORE Listen on. Stitcher. (She adapted it from Psychology and the Good Life, her spring 2018 class that nearly 25 percent of Yale undergrads signed up for, making it the most popular in the school's history.) German sniffer dogs detect … If you’re like me, it might be like, “I feel kind of gross, a little apathetic.” How did you feel after that Zoom happy hour? Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. The Happiness Lab with Dr. Laurie Santos podcast on demand - You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. She just wanted her students to be happy. While I’m on a Zoom meeting, if I have my email in the background and I hear a little ding, it’s going to be really hard to pay attention. Laurie Santos Professor of Psychology, Head of Silliman College. According to decades' worth of studies, if we could spend a month living in … If I’m trying to plan my class and I’m just like, “Oh gosh, we’re not even going to get to the new semester,” that’s uncertainty. So far, the coronavirus outbreak has sickened more than 106 million people globally. Her course, “Psychology and the Good Life,” teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and … Dr. Santos is a professor of psychology and head of Silliman College at Yale University. Let me investigate what it feels like in my body.” I’m watching my face get tense. in Psychology and Biology from Harvard University in 1997, and her Ph.D. in Psychology from Harvard in 2003. It’s just that when we go about chasing it, we do it wrong…if we really want to focus on what actually makes us happy, usually it’s things that are much simpler than we think.
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