Aside from the nutritious ogbono seeds, are the ingredients used in cooking the ogbono soup. Naturally occurring in the body, calcium helps build and maintain strong bones. Kindly share your thoughts and opinion in the comment section below. Uziza and crayfish are the medicine for ogbono soup. Food wars: red meat vs white meat, which is healthier meat? We have seen people prepare their Ogbono soup with excess palm oil. The seed is popular for making soup in Nigeria. The ogbono seeds also provide calcium. 1 … However, the fat component is often referred to as good fat, but this also calls for caution when preparing Ogbono soup. It is the only soup you … Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Husband exposes nude photos and chats his pregnant wife sent her lover, LADY DECLINES INVITATION TO COOK WITH BOYFRIEND’S MUM, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. Consider our sample healthy Nigerian food time table for Pregnant women below: Monday: Breakfast: Fried eggs, boiled yam, sausages and stew, fruit of choice. Ngondi et al., (2005) noted that ogbono … Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Do not cover the Ogbono … The thing is that they use a lot of different ingredients for it. Content Developer at Healthfacts.ng. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. It’s better to add this early so they absorb the flavours of Ogbono and also infuse their own flavor into the Ogbono. Ogbono soup is filled with health benefits. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. I always tell them that even though I’m not a Doctor, I know that Ogbono soup is food just like every other nutritious food we eat. Broccoli broth. iDesign, iShoot, iWrite. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. They are commonly used to prepare a sticky soup called ogbono soup but sometimes known … Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Ogbono … Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Below is a list of Ogbono soup health benefits. Parboil your meat the normal way, with all the necessary ingredients (2 seasoning cubes, a teaspoon of salt, onions, a teaspoon of your favorite beef spice). Furthermore, Sulaimon et al., (2015) study evaluated the antidiabetic properties of Irvingia gabonensis leaf and bark extracts on alloxan-induced diabetic rats. Ogbono soup is not toxic, not poisonous, and good for even unborn babies who need these nutrients from their pregnant moms. It contains thiamine, riboflavin and niacin. If you have picky eaters, try them ogbono soup. It gives me so much joy to talk about my best soup. For that reason, some of the Electric Soup Makers are constantly producing bone broth recipes which should always be found on the list of the best pregnancy … The fruits are very rich in fat and protein. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup helps with pregnancy Weight management. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Side effects of ogbono soup during pregnancy ogbono soup … And for those who don’t eat ogbono, well, you don’t know what you’re missing. Warm and comforting, soup is the perfect pregnancy meal. [site_reviews_form id=”kci3j4b9″ hide=”title,content,email,terms”], See also the benefits of okro soups  pregnancy, Can you share your recipe and instructions to make this soup? So when next you are eating your Ogbono soup, just know you are eating yourself into good health. Early research suggests that taking Irvingia gabonensis by mouth daily for 1-3 months reduces blood sugar, total cholesterol, and triglycerides and increases "good" high-density lipoprotein … This is a stew and not a soup in the real sense but we call it soup anyways! is ogbono soup good for pregnancy. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. But seriously that is how much I love it. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Can a nursing mother eat ogbono soup? Ogbono soup is filled with health benefits. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Amazing Health Benefits of Ogbono Soup, Drink wars: carbonated drinks vs fruit juices. This site uses Akismet to reduce spam. I can make very good ogbono soup … I love photography and graphics design and exploring is my thing. For those who cannot let go of their exotic tastes! For more details, send an email to info@healthfacts.ng. Because ogbono is the main ingredient in ogbono soup, we will go over its nutritional value and see if it's healthy for pregnant women. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber. It may also help reduce the chances of women … Ogbono soup is a hate or love it soup. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. I can live with eating just Ogbono Soup with fufu and amala all my life, lol. No need for by force swallow as the slimy express way sends the food down in one second. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. It is a typical African dish made with ground ogbono … Ogbono soup has so many nutritional benefits for everyone. Furthermore, a study reveals that Ogbono … Health Benefits of Ogbono Soup. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Ogbono soup nutritional value . So, it’s important to count each of their value to calculate the general one. FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. The study showed that the aqueous extracts of leaf and bark of Irvingia gabonensis had more anti-diabetic activity than the ethanolic extracts. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. Antidiabetic Properties Diabetes has remained a challenging health condition that has caused the loss of several lives. Moroccan Chickpea Soup. While no one should lose weight during pregnancy… Lunch: Amala or Semolina with bitter leaf and Ogbono soup… You will also find a video on making Nigerian Ogbono (ogbolo) soup … Ogbono soup … Ogbono regulates serum cholesterol levels. It is a potent … As earlier mentioned, the seed contains vitamins and minerals which are good for the body. is ogbono soup good for pregnancy. The fibre helps in preventing constipation, while the low calorie of the vegetable helps in proper weight management during pregnancy. However, the researchers recommended further studies to determine the toxicity of Irvingia gabonensis leaf and bark extracts). I always tell them that even though I’m not a Doctor, I know that Ogbono soup is food just like every other nutritious food we eat. Ogbono with botanical name Irvingia gabonensis, is also known as the Wild African Mango or the Bush Mango. The proteins in the meats and fish and shrimp and crayfish. Howeve,r to save your time, we have calculated that one serving of Ogbono soup … Prevents diabetes as ogbono soup has no sugar content. You have kids who don’t like swallow fufu, try them good ogbono soup. Is ogbono soup good for pregnant woman. How to Cook Ogbono Soup This popular food can be … We all can eat ogbono soup cooked using seeds from ogbono nuts. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. Yes it is safe for pregnant women to eat ogbono soup; It is healthy to cook and eat ogbono seeds ; ingredients combined with the blended ogbono … The dried ogbono seeds can be ground and used for preparing ogbono soup, stew gabon chocolate and dika bread. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. OGBONO SOUP. If you have picky eaters, try them ogbono … When first-time mums ask if they can eat ogbono soup with early pregnancy. Ogbono soup is nutritionally balanced because it is cooked with many other ingredients that help keep the body healthy. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. Learn how your comment data is processed. YES! Here are the benefits of ogbono pregnancy. Ask them for beef spice at the grocery store or local market, there are different brands. Has anti-diabetic properties as shown by research (Ngondi et al., (2005) agree that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. It doesn’t contain carbs on its own. Even though there are no confirmations about benefits of ogbono for a pregnant woman, we can assure you that if it has this much good influence on the human body, it is perfectly okay to be … Here is how to make Nigerian ogbolo or Ogbono soup. When trying to introduce your baby to solid foods, try ogbono soup, and see wonders for yourself. When first-time mums ask if they can eat ogbono soup with early pregnancy. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good … The good news is that you have an amazing alternative to keep your health at its best state without compromisation and minus the fear of gaining weight – soup. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good … YES! The beauty of making Ogbono soup … Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Can a pregnant woman eat ogbono soup? Ingredients. Making it a part of healthy soups for pregnancy … It’ll be appreciated if you can. The vitamins in the peppers and other vegetables. I am a passionate blogger, internet and health enthusiast. It is called Ogbono  by the Igbos and Apon by the Yorubas. Ogbono soup is not toxic, not poisonous, and good for even unborn babies who need these nutrients from their pregnant moms. Post by: December 23, 2020. A third group love their Ogbono soup with Okra, while some people would add Egusi to it. Stir and leave to cook for 15 minutes while stirring the soup intermittently. Ogbono seeds are typical seeds in Nigeria, gotten from a plant called wild African bush mango. Health Benefits of Eating Yams. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. Health benefits of EGUSI SOUP (melon seeds) Egusi … Update Your Ogbono Soup Recipe, Courtesy of The Kitchen Muse BN TV Baby Kicks, Morning Sickness + Cravings - The Adanna & David Family have some Pregnancy … It prevents diabetes as ogbono soup has no sugar content. Prevents heart disease; You're required to be in good health during pregnancy to avoid complications arising from underlying health problems. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis.
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