Save my name, email, and website in this browser for the next time I comment. Gestid Suspension: Uses, Content, Dosage Side Efects, Interactions & Cost, Bara and pap water for ovarian cyst, fibroids, weight loss, blocked tubes, What is a Dermatologist salary in Nigeria? Okra soup is not only beneficial to pregnant women but to everybody. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. we respect your privacy and take protecting it seriously. And … 1. If You Have Ever Eaten Any Of These Foods, You... Top Reasons To Stop Buying Meat The Way We Do, Top 4 Foods Women Must Avoid During Pregnancy, The Differences Between Broilers and Layers Chicken Meats, See Some Of The Nutritional Values Of Grape Fruit, Which Gives More Health Benefits? Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. Okra is rich in vitamin A, B vitamins (B1, B2, B6), vitamin C, minerals and trace elements such as zinc and calcium. *Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus. 1.Treats Diabetes Healthy soups for pregnancy should contain a variety of vegetables, legumes and lean meat. it helps prevent congenital births defects like spina bifida and brain malformations. You can get a lot of nutrients and health benefits from okra water. It will keep the calories down while providing you with the necessary nutrients. During my pregnancy, I had about a cup of broth a day.I'd have a second or third cup if people around me were sick, because chicken soup cures everything, right? Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Well, a soup can give you twice or even more so than the minimum amount needed. Not only does the nutrient benefit you, but it also supports your growing baby. Percentages are relative to US recommendations for adults. Very useful article, Wow Thank you for your observation @ nonix. Also, the chicken makes it a good source of protein for the growth and development of the baby inside your womb. Your email address will not be published. Okra including vitamin C enhances body immune system of the … This alone is a potent antioxidant plus other antioxidants present in Okra makes up a good immune system booster. remain blessed. Warm and comforting, soup is the perfect pregnancy meal. Is Okro soup good during pregnancy? Enhancement of vision and eye development of your unborn child. Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. Soups are quite easily digested by the pregnant woman’s digestive system. Now, they only wake up to visit the clinic to find out from the Medical Doctor that the wife is pregnant without having a serious intention for the unborn baby. You may like. How about dry okro? Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. It is clearly unhealthy. Besides, okra also supplements fiber and folic acid for pregnant women which help to prevent birth defects on baby, stop constipation permanently. You have entered an incorrect email address! Mutton Soup. Is October soup good or safe for pregnant women? It is essential that prior to pregnancy and during pregnancy, the woman ought to change her eating habits and consume certain foods that help the health of a pregnant woman. Contains glucosamine & chondroitin I suppose my comment should serve as a contribution okay. Energy 30 kcal 150 kJ, Fat 0.1g, Protein 2.0 g, Folate (Vit. Thanks. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. Ensure you properly wash your okra vegetable to avoid contaminants and you cook them under low heat to avoid loss of nutrients that are essential in the proper development of the foetus. Safe? It is rich in fibre. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. How Okro affects sex, causes infertility – Expert. Pregnancy Benefits. Is heartburn an early sign of pregnancy? Note: Okra water boosts the female OVULATION, FERTILITY, LIBIDO and helps you to concieve. To see this page as it is meant to appear, please enable your Javascript! I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. Okro soups is rich in pregnancy hormones like estrogen and progesterone helps sustain pregnancy, prevent pregnancy loss, and helps the women carry her pregnancy till delivery – eating Okro soup by pregnant women helps prevent premature delivery. a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these Because okra soup is rich in folic acid, Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Okro soup is rich in vitamin K, a vitamin that will help prevent excessive bleeding during delivery. Taking in more liquids such as soup also helps increase milk supply, too. Vitamin C is a powerful antioxidant that reduces hypertension and cardiovascular problems. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? Amino acids are rich proline, glycine, and arginine which helps promote sleep, fight inflammation, improve digestion, and boost your immune system. When taken in moderation, pounded yam, Fufu, Eba, Amala, and other edible starchy root vegetables are safe to consume during pregnancy. There is a myth out there that warns pregnant women from eating okra soup because of the belief that it causes miscarriage or pregnancy loss but this is totally FALSE, okra soup is completely safe in pregnancy and pregnant and even breastfeeding women are even encouraged to eat lots of it. Besides being high in folate, Okra is low in calories and loaded with plenty vitamins such as A, thiamine, B6, C, riboflavin and minerals such as calcium, zinc and dietary fiber. Even in the same women, the pregnancy signs vary from the first time of conceiving to the second. a very educative information. is ogbono soup good for pregnancy. Enjoy. I am going to leave the question for the author to really answer. One cup of okra contains 13 mg of vitamin C that satisfies most of the daily requirements of a pregnant woman. In fact, women who eat well while they’re expecting can minimize a host of pregnancy symptoms (including morning sickness and mood swings) and are more likely to deliver on time and have a speedier postpartum recovery. Carbohydrate, which is the leading nutrients found in starchy staple foods, is one essential nutrient needed during pregnancy. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. The economy of our country has affected everything. Out of avalanche of discomforts, gaining weight, digestive differences like heartburn are a few. Sometimes this is a complete misconception. Sweet Or Irish Potato, Debunking The Myth On Catfish: Good Source Of Healthy Protein, The Way Tangerine Benefits Our Body May Surprise You, Unbelievable Nutritional Benefits Of Eating Tiger Nuts (Ofio). Okro It has numerous nutritional value and medicinal health benefits that will make you want to have a taste of it. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. You can now see for yourself that Okro soup is not only a delicacy for pregnant women, it also serves some medicinal purposes. Check Here, Nyanya leaves health benefits (Nyanya leaves for fertility). Some have even suggested that drinking it helps lessen diabetes symptoms. Okro soups is rich in pregnancy hormones like estrogen and progesterone helps sustain pregnancy, prevent pregnancy loss, and helps the women carry her pregnancy till delivery – eating Okro soup by pregnant women helps prevent premature delivery. With the digestive problems they face, not many pregnant women will say no to some warm soup. is ogbono soup good for pregnancy. That is is good for women with gestational diabetes. Thank you. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? It is rich in essential nutrients especially phosphorous, calcium, folic acid, vitamin A, B, C, and K, protein is and dietary fibres. Required fields are marked *. 7. Okra soup is beneficial to pregnant women both in early pregnancy till delivery. Okra helps in the development of smooth skin in pregnancy, Okro soup is anti-inflammatory and also helps boost the immune system. 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients. Gone are those days when couples plan to get pregnant. Something flavoursome for the meat lovers, this soup is super nutritious. It might even be your favourite soup but it can do better than just serve as food on your table. I served my okro soup with pounded yam, it … How much is the cost of pregnancy scan in Nigeria? 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